This 20-minute class aims to improve your mobility and raise your heart rate. Starting with some simple toe tap and arm combinations, you’ll move on to a chair-based sequence.
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Strengthen and tone your upper body and core muscles with some fun and challenging bodyweight exercises in this 30-minute workout.
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Panu takes you through this 30 minute total body conditioning workout. You’ll be using a barbell to perform lots of strength building, muscle toning and calorie burning moves.
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Grab your kettlebell and get ready for a heart pumping, calorie burning session. Panu takes you through this 25 minute workout full of high intensity kettlebell moves.
Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/kettlebell-workout-...
