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Upper Body Workout with Panu #4

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Mature Movers' Workout with Olivia

Season 7, Episode 15

Up Next in Tone

  • Upper Body Workout with Panu #4

    Strengthen and tone your upper body and core muscles with some fun and challenging bodyweight exercises in this 30-minute workout.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/upper-body-conditioning-with-panu-no-music

  • Full Body Workout with Panu #5

    Panu takes you through this 30 minute total body conditioning workout. You’ll be using a barbell to perform lots of strength building, muscle toning and calorie burning moves.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/total-body...

  • Kettlebell Workout with Panu

    Grab your kettlebell and get ready for a heart pumping, calorie burning session. Panu takes you through this 25 minute workout full of high intensity kettlebell moves.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/kettlebell-workout-...