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Upper Body Workout with Panu #4

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15 to 30 mins

Mature Movers' Workout with Olivia

Season 7, Episode 35

Up Next in Tone

  • Upper Body Workout with Panu #4

    Strengthen and tone your upper body and core muscles with some fun and challenging bodyweight exercises in this 30-minute workout.

  • Full Body Workout with Panu #5

    Panu takes you through this 30 minute total body conditioning workout. You’ll be using a barbell to perform lots of strength building, muscle toning and calorie burning moves.

  • Kettlebell Workout with Panu

    Grab your kettlebell and get ready for a heart pumping, calorie burning session. Panu takes you through this 25 minute workout full of high intensity kettlebell moves.