Upper Body Workout with Panu #4

Strengthen and tone your upper body and core muscles with some fun and challenging bodyweight exercises in this 30-minute workout.

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15 to 30 mins

Mature Movers' Workout with Olivia

Season 7, Episode 35 • 14-Jul-2020

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This 20-minute class aims to improve your mobility and raise your heart rate. Starting with some simple toe tap and arm combinations, you’ll move on to a chair-based sequence.

Crew

Olivia personal trainer

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26:08

Upper Body Workout with Panu #4

Upper Body Workout with Panu #4

Strengthen and tone your upper body and core muscles with some fun and challenging bodyweight exercises in this 30-minute workout.
27:34

Full Body Workout with Panu #5

Full Body Workout with Panu #5

Panu takes you through this 30 minute total body conditioning workout. You’ll be using a barbell to perform lots of strength building, muscle toning and calorie burning moves.
24:32

Kettlebell Workout with Panu

Kettlebell Workout with Panu

Grab your kettlebell and get ready for a heart pumping, calorie burning session. Panu takes you through this 25 minute workout full of high intensity kettlebell moves.