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Strengthen and tone your upper body and core muscles with some fun and challenging bodyweight exercises in this 30-minute workout.
This 20-minute class aims to improve your mobility and raise your heart rate. Starting with some simple toe tap and arm combinations, you’ll move on to a chair-based sequence.
Panu takes you through this 30 minute total body conditioning workout. You’ll be using a barbell to perform lots of strength building, muscle toning and calorie burning moves.
Grab your kettlebell and get ready for a heart pumping, calorie burning session. Panu takes you through this 25 minute workout full of high intensity kettlebell moves.