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Full Body Workout with Panu #5

Season 7, Episode 32

Up Next in Tone

  • Kettlebell Workout with Panu

    Grab your kettlebell and get ready for a heart pumping, calorie burning session. Panu takes you through this 25 minute workout full of high intensity kettlebell moves.

    Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/kettlebell-workout-...

  • Core Workout with Olivia

    Engage that core with plank variations such as holds and mountain climbers, and finish with some welcome lying down exercises such as bicycle crunches and leg raises.

  • Joint-Friendly Workout with Panu

    A low-impact routine with chair-assisted exercises and gentle floor work.