Panu takes you through this 30 minute total body conditioning workout. You’ll be using a barbell to perform lots of strength building, muscle toning and calorie burning moves.
Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/total-body-workout-with-panu-no-music
Grab your kettlebell and get ready for a heart pumping, calorie burning session. Panu takes you through this 25 minute workout full of high intensity kettlebell moves.
Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/kettlebell-workout-...
Engage that core with plank variations such as holds and mountain climbers, and finish with some welcome lying down exercises such as bicycle crunches and leg raises.
A low-impact routine with chair-assisted exercises and gentle floor work.
