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Full Body Workout with Panu #5

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Upper Body Workout with Panu #4

Season 7, Episode 16

Up Next in Tone

  • Full Body Workout with Panu #5

    Panu takes you through this 30 minute total body conditioning workout. You’ll be using a barbell to perform lots of strength building, muscle toning and calorie burning moves.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/total-body...

  • Kettlebell Workout with Panu

    Grab your kettlebell and get ready for a heart pumping, calorie burning session. Panu takes you through this 25 minute workout full of high intensity kettlebell moves.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/kettlebell-workout-...

  • Core Workout with Olivia

    Engage that core with plank variations such as holds and mountain climbers, and finish with some welcome lying down exercises such as bicycle crunches and leg raises.