Watch this video and more on Nuffield Health 24/7
Air guitar at the ready – Olivia takes you through 4 tracks with simple aerobic steps inspired by rock 'n' roll, Charleston and jive.
Can-can dance, pendulum swing and pony step as you get your heart rate up with these 4 high-energy tracks.
Learn how to jab and cross before getting stuck into some boxing combos and conditioning drills.
In this high-energy class you’ll learn three simple aerobic sequences with moves such as hamstring curls, knee lifts and grapevines.