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Full Body Workout with Panu #1

Season 7, Episode 1

Up Next in Tone

  • Lower Body Workout with Panu

    Get ready for some serious squats, along with some wall sits and balances – you'll need a chair for one of the exercises.

  • Upper Body Workout with Panu #1

    Challenge your upper body muscles with hand-release push-ups, swimmer circles and plank walk-ups.

  • Beginners' Workout with Olivia

    If you’ve never exercised before, or you just want to take it easy today, Olivia walks you through the basic principles of form and technique in this simple session.