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Beginners' Workout with Olivia

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Lower Body Workout with Panu

Season 7, Episode 2

Up Next in Tone

  • Beginners' Workout with Olivia

    If you’ve never exercised before, or you just want to take it easy today, Olivia walks you through the basic principles of form and technique in this simple session.

  • Upper Body Workout with Panu

  • Full Body Workout with Panu #4

    This workout has 3 supersets – for each pair you’ll perform 10 reps of both exercises and go for 3 rounds:
    Superset 1 – walking planks and paused squat jumps
    Superset 2 – plank knee tuck twists and lying lateral pull downs
    Superset 3 – reverse crunches and burpees.