Focussing on the core as well as the lower body, this workout is made up of 5 rounds of 3 exercises – 40 seconds on, 20 seconds off.

For this workout you’ll do 3 rounds of 10 reps, rotating through each exercise:
Part 1 – reverse crunches, rotating sit-ups and supermans
Part 2 – dead bugs and plank shoulder taps.

Target your abs as well as your obliques with reverse crunches, high-plank holds and sit-up twists.

Work your glutes, abs and obliques with glute bridges, bicycle twists and side plank clams.

This LBT workout takes you through some different squat and lunge variations before finishing with some glute floor work.

Fire up your core muscles with plank leg lifts, dead bugs and bicycle crunches.

Strengthen your core with this 30-minute Pilates class which will leave you feeling refreshed and empowered. Warm up with a subtle neck exercise and dropping your shoulders, before the main Pilates workout; side planks, child's' pose, toe taps, and leg raise variations. Finally, warm down with a ...

Wake up those core muscles with leg lifts, crunches and plank variations.

Supermans, crunches and side planks make up this core-building routine.

Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.

This is a simple but effective session with standing walk outs, glute bridges and plenty of plank variations.