Free Fitness and Wellbeing Videos

Free Fitness and Wellbeing Videos

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Free Fitness and Wellbeing Videos
  • Family Fitness with Hannah #1

    Get moving and feel good with this fun 30-minute HIIT-style class for you and the kids. Exercise your legs with pogo jumps, strengthen your arms with dolphin push-ups and work your bellies with flutter kicks. Can you spot the spotty dogs? The class is in 3 parts, with breaks in between to grab a ...

  • Family Fitness with Sophie #1

    Perfect for families with tiny tots, join Sophie in this 20-minute animal-inspired family workout. From flamingos to frogs, what animals can you spot?

  • Family Fitness with Hannah #2

    This fun 30-minute HIIT-style class will work your whole body and leave you feeling full of energy. The class is in 3 parts – in part 1 you'll be doing a Superman impression, in part 2 you'll imitate an aeroplane and in part 3 you'll give us your best kicking donkey. And there are plenty of other...

  • Mature Wellbeing with Alex #1

    Work on increasing your strength with his 30-minute class aimed at mature movers. Alex will take you through some simple weight-lifting exercises, followed by some easy floorwork. You’ll run through all the movements twice, with a short recovery in between. Don’t worry if you don’t have any weigh...

  • Mature Movers' Workout with Olivia

    This 20-minute class aims to improve your mobility and raise your heart rate. Starting with some simple toe tap and arm combinations, you’ll move on to a chair-based sequence.

  • Mobility with Zahra

    This 20-minute class aims to open up any tight areas of your body – something we often neglect. You’ll work through your whole body, paying special attention to the hips. You can do this class on its own, or as a warm-up or cool-down from more vigorous exercise.

  • Shoulder Mobility with Steve

    Loosen up your shoulders with this 10-minute mobility session. From shoulder rolls to ‘Ross Gellers’, Steve takes you through some simple movements to mobilise your shoulder joints. The session is split into two halves and in the second half he’ll show you how to progress the exercises further. Y...

  • More Mobility with Hannah

    Welcome to the final session in our series of six Young People’s workouts. This class will flex your muscles and help stop those shoulders slouching.

    In this session there’s a short warm up, three blocks of work, and a cool down and stretch section. Make sure you have a mat and some space, and ...

  • Stretch and Flow with Zahra

    This 30-minute class will help you become more flexible and loosen up any tight muscles you may have from an intense workout, or from sitting at your desk all day. From spinal twists and forward bends, to frog pose and downward dog, you’ll work through the whole body, and take extra time to relax...

  • Healthy Spine: Class 1

    Welcome to the first class in our healthy spine programme. This is one of a series of six classes that aim to keep your spine mobile and strong. In this class you'll complete a short warm up, three blocks of work, and a stretching section. You'll need a mat and a chair for this session.

    You may...

  • Pilates with Olivia #1

    This routine focuses on back mobility and glute strength, which is great if you're spending a lot of time sat down. It's split into 6 exercises, some of which you can modify for more of a challenge, as well as a relaxation section at the end.

  • Pilates with Olivia #5

    This 30-minute Pilates class will help you build your mobility and strength. Work on your legs and hips with lunges and abductions, before toning your core and glutes with kickbacks and hip lifts.

  • DanceFit with Olivia #1

    Step, shuffle and strike a pose as you learn the moves to these simple, fun dance routines – from vogueing to Charleston.

  • Dance Workout with Natalie #1

    Bust a move in this 30-minute workout inspired by hip hop and commercial dance. For this high-energy routine you’ll be doing some body rolls, fancy footwork and even a Matrix lean. You’ll learn one move at a time, and spend some time feeling into each one, before running through what you’ve learn...

  • Yoga for Sports with Sarah

    This 30-minute yoga class is a great way to stretch and mobilise your body before or after exercise. From downward dog to dragonfly, you’ll do a series of poses that will help to open up all your key muscles and joints. If you’re feeling tight or tired, be gentle with yourself – this isn’t the ti...

  • Complete Beginners' Yoga with Michaela

    Breathe, flow and relax in this simple 30-minute yoga class aimed at complete beginners. You’ll start with some easy guided breathing and move onto a floor sequence before getting into some sun salutations and standing poses. You’ll finish with some more floor poses and a nice long relaxation. Th...

  • Beginners' Yoga with Michaela #1

    Build up your balance and find harmony in both mind and body with this 30-minute yoga class. Michaela will guide you through sun salutations and warrior poses to work on your strength and flexibility, as well as breathing and relaxation exercises to help you unwind.

    You’ll need a yoga mat, plent...

  • Fluid Vinyasa Flow Yoga with Zoe

    Open your hips and heart, while strengthening your back body, in this 30-minute class. Beginning with a seated meditation, you’ll flow through a graceful yoga sequence, connecting each breath with each movement along the way.

  • Yin Yoga with Sabrina

    Release those tight muscles, unwind and de-stress as Sabrina takes you through this relaxing 45-minute class. You'll be focussing on floor poses such as twisted deer, puppy dog and sleeping swan, and holding them for a few minutes each to open up different areas of the body.

  • Men's Mental Health

    Statistics show that men are less likely to seek help for their mental health which can lead to serious physical and mental health consequences.

    Everyone has a responsibility to promote and create positive and supportive environments that enable men to talk and express their emotions.

    Ian Milt...

  • 5 Tips to Improve your Mental Fitness

    From finding your tribe, to opening up to others, our National Lead for Emotional Wellbeing, Gosia Bowling, explains 5 simple ways to improve your mental fitness and combat loneliness.

    If you need some extra support, we offer a range of emotional wellbeing services including CBT, counselling and...

  • How to Talk about Mental Health

    All of us have mental health in the same way that we all have physical health. Talking about our mental health can be challenging due to the stigma attached to it. It’s important that we normalise talking about mental health so that we can more readily speak up and get the help that we need at th...

  • Meet Our Experts: Sleep

    Justin shares his tips and tricks for a good night’s kip. You’ll learn the ins and outs of sleep, the importance of getting enough quality rest, and how certain habits can help or hinder your internal body clock.

  • Meet Our Experts: Goal Setting

    Join Mark and Panu to learn how to set realistic, meaningful goals and achieve them every time. Whether you want to get fitter, eat healthier or work on your mental health, our experts share 5 steps for defining and reaching your goals using the GROW and SMART frameworks.