Watch this video and more on Nuffield Health 24/7
A mixture of barbell and dumbbell exercises, you’ll strengthen your legs and glutes with deadlifts, lunges and squats, and work on your arms with rows, curls and presses.
Get ready for a high-energy mix of aerobic steps such as skips and box steps, with strength exercises such as push-ups and power jacks.
Zahra will get your heart rate up with plenty of jumps and squats before taking you through some easy aerobic combos.
After a bodyweight warm-up, grab your weights for some squats and bicep curls before mixing it up with some arm and leg combos.