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Get ready for a high-energy mix of aerobic steps such as skips and box steps, with strength exercises such as push-ups and power jacks.
A mixture of barbell and dumbbell exercises, you’ll strengthen your legs and glutes with deadlifts, lunges and squats, and work on your arms with rows, curls and presses.
Zahra will get your heart rate up with plenty of jumps and squats before taking you through some easy aerobic combos.
After a bodyweight warm-up, grab your weights for some squats and bicep curls before mixing it up with some arm and leg combos.