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Vinyasa Yoga with Joelle

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Yoga

Hatha Yoga with Joelle

Season 1, Episode 1 • 44m

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  • Vinyasa Yoga with Joelle

    Synchronise your breathing with each movement in this fluid 45-minute Vinyasa yoga class. Begin with several mindfulness exercises before mobilising your spine in cobra pose, downward dog, and forward fold. After your sun salutations you’ll be doing a powerful standing sequence featuring triangle...

  • Ashtanga Yoga with Joelle

    Begin with sun salutations A and B to warm up your muscles and mobilise the joints. Next, move onto some strong standing poses such as pyramid pose and warrior 1. Continue to challenge yourself with this yoga workout in the seated sequence with boat pose and crow pose. Finish with shoulder stand ...

  • Junior Yoga with Jess

    Loosen those muscles and de-stress with this immersive 15-minute yoga workout with Jess.
    First, warm up with head and arm rotations, quad stretches, and pendulum swings. Then jump into the main workout which consists of three main blocks.

    Block 1. Swan dive, right leg lunges, upper body rotatio...

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