Yoga

Yoga

33 Episodes

Feel calmer, stronger and more flexible with mindful breathing, powerful poses and gentle stretches.

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Yoga
  • Hatha Yoga with Joelle #1

    Episode 1

    Bring yourself back to balance with this 45-minute hatha class. Joelle will take you through a series of postures to connect the breath, body and mind.

  • Dynamic Vinyasa Flow with Zoe

    Episode 2

    Join Zoe for this energetic yet graceful 30-minute yoga class. Move with the breath throughout to get the most out of the practice.

  • Fluid Vinyasa Flow Yoga with Zoe

    Episode 3

    Open your hips and heart, while strengthening your back body, in this 30-minute class. Beginning with a seated meditation, you’ll flow through a graceful yoga sequence, connecting each breath with each movement along the way.

  • Mindful Movement and Meditation with Zoe

    Episode 4

    Slow down, connect to your breath and move mindfully through this 30-minute class. You’ll open up your body with gentle stretches and movements while embracing your emotions, before finishing with a relaxing breathing meditation.

  • Yin Yoga with Zoë #1

    Episode 5

    Slow down and find release, restoration and calmness with this 30-minute class. You’ll move through yin poses such as dragon, sphinx and seal, holding each one for a couple of minutes to improve your flexibility and reset the nervous system.

  • Yin Yang Yoga with Zoë

    Episode 6

    In this 30-minute class you’ll harness the dynamic, warming energy of yang with a strong, fast-paced flow, before embodying the calmer, cooler energy of yin with gentler poses held for longer.

  • Hatha Yoga with Joelle #1

    Episode 7

    Ideal for beginners, this 45-minute class will take you through the basics at a slower pace. After an intro to the key poses, you’ll perform three sun salutations, as well as standing postures such as triangle and half moon, and seated postures such as pigeon and boat.

  • Rocket Yoga with Sabrina

    Episode 8

    This 45-minute class is inspired by Ashtanga, which is a fast-paced form of yoga with a set sequence of poses. You’ll be working on sun salutations, upper body strength, breathwork and you’ll even have a go at some inversions and arm balances.

  • Yin Yoga with Sabrina

    Episode 9

    Release those tight muscles, unwind and de-stress as Sabrina takes you through this relaxing 45-minute Yin Yoga class. You'll be focusing on floor poses such as twisted deer, puppy dog and sleeping swan, and holding them for a few minutes each to open up different areas of the body.