Step, shuffle and strike a pose as you learn the moves to these simple, fun dance routines – from vogueing to Charleston.

This LBT workout takes you through some different squat and lunge variations before finishing with some glute floor work.

A low-impact chair-based workout to get your body moving and slowly build your heart rate.

Strengthen your core with this 30-minute Pilates class which will leave you feeling refreshed and empowered. Warm up with a subtle neck exercise and dropping your shoulders, before the main Pilates workout; side planks, child's' pose, toe taps, and leg raise variations. Finally, warm down with a ...

Start with some simple ballet exercises and build up to a choreographed sequence as you work on your coordination, balance, flexibility and strength.

Olivia shows how you can avoid common runners’ issues, such as muscle soreness and shin splints, by warming up your muscles before your run and stretching them afterwards. If you have a foam roller, make sure it’s nearby – if not, you can use self-massage instead.

This Pilates session focuses on loosening up your joints, as well as building core and arm strength.

This all-over weight-based workout will strengthen your lower and upper body, as well as your core muscles.

Just started on your fitness journey? Here's an easy-to-follow full-body workout.

Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.

With stretches and movements inspired by yoga, such cobra, downward-facing dog and lizard pose, you’ll improve the range of motion in your back, spine and hips.

This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or something to elevate you for one of the exercises.

Learn how to jab and cross before getting stuck into some boxing combos and conditioning drills.

This routine incorporates twists, body rolls and forward folds to stretch and mobilise your chest, back, shoulders and wrists, as well as your spine and hips.

If you’re after a lower intensity session to strengthen your core, as well as your upper and lower body, this one’s for you. Make sure you have a tea towel to hand, or something similar.

Get the whole family involved in some exercise games that will test their memory and spelling, not just their fitness. Then try Panu’s strength challenges to boost their coordination and balancing skills.

Panu takes you through three supersets: air squats and lunges; chair dips and bent-over rows; and finally hollow-tucks and glute bridges. You’ll need a chair and a tea towel.

Get ready for some serious squats, along with some wall sits and balances – you'll need a chair for one of the exercises.

Panu leads a couple of games get your kids’ minds and bodies working hard. He then sets some exercise challenges to test their strength, coordination and balance.