Work your whole body with this 30-minute strength and cardio workout. Alex has a range of weight-lifting and bodyweight exercises for you to try, from dumbbell swings and reverse lunges to burpees and hollowed tucks. There's a short break halfway through before you repeat the routine once more. D...

A 30-minute cardio class for complete beginners – no equipment needed. Get your heart pumping with frog squats, lateral shuttles and mountain climbers to name a few. You’ll be doing 45 seconds of work, with 15 seconds to recover before moving on to the next exercise.

If you’re new to exercise or want a low-impact class, this 30-minute total body workout is for you. You’ll start with some easy cardio, from marching to star jumps. Then, you’ll do some simple strength training to work your arms, legs and core. You may like to use an exercise mat to cushion you f...

Improve your stability and mobility with this 30-minute bodyweight class for mature movers. Alex will take you through a simple sequence including side punches, single-leg raises and good mornings. After a short break, you’ll do the whole routine again, with more energy and movement if you can.

Sarah will take you on a journey around your mat for this dynamic, 60-minute yoga flow. After a nourishing breathing exercise and warm up where you'll be introduced to 'rivers', you'll move through a twisting, turning series of postures on the left side of the body, before repeating on the right ...

Work on your cardio, strength and boxing technique with this 45-minute high-intensity workout. Each of the 3 blocks are 10-minutes long to really get your heart pumping and your muscles working. You’ll be doing plyo lunges and manmakers in block 1, followed by prison skaters and burpee rebounds i...

A 45-minute fitness blast with conditioning, boxing and running techniques. Each of the 3 blocks is 10 minutes long to keep you in that fat-burning zone. Begin with shooters and Russian twists, move on to a boxing combo and burpees and end with jacks and squats.

Improve your cardio and muscular endurance with 45 minutes of running, conditioning and boxing. You’ll be turning things up a notch with 3 blocks of 10-minute workouts, and there are variations depending on whether you’re at home or back in the gym. Start with prisoner reverse lunges and pike tou...

Challenge yourself with a 45-minute running, boxing and conditioning workout. You’ll be doing 3 blocks of 10-minute exercises, pushing your cardio fitness and honing your technique throughout. Whether you’re at home or in the gym, start with running exercises, move onto some plank jacks and jumps...

Stretch out your hip muscles with goddess, warrior 2 and dancer pose in this 30-minute yoga class. You’ll begin and end the session with some floor-based hip-openers, and in the main section you’ll step into some strong standing poses for the hips. All of these can reduce tightness in the muscles...

Puppy, cobra and fish are just a few of the poses you’ll be doing to open your chest in this class. You’ll begin and end the session with some floor-based heart-openers, and in the main section you’ll go through a simple vinyasa flow focusing on shining your heart forward and extending the spine,...

Breathe, flow and relax in this 30-minute yoga class aimed at complete beginners. You’ll start with easy guided breathing and then move onto a floor sequence before getting into some sun salutations and standing poses. You’ll finish with some more floor poses and a nice long relaxation. The poses...

Work on increasing your strength with his 30-minute class aimed at mature movers. Alex will take you through some simple weight-lifting exercises, followed by some easy floorwork. You’ll run through all the movements twice, with a short recovery in between. Don’t worry if you don’t have any weigh...

Raise your heart rate and improve your strength with this 30-minute workout for mature movers. Alex will take you through a combination of cardio and strength exercises, which you’ll run through twice with a quick rest in between. Don’t worry if you don’t have any weights, you can use bottles of ...

Get moving and feel good with this fun 30-minute HIIT-style class for you and the kids. Exercise your legs with pogo jumps, strengthen your arms with dolphin push-ups and work your bellies with flutter kicks. Can you spot the spotty dogs? The class is in 3 parts, with breaks in between to grab a ...

Strengthen and tone your leg muscles, glutes and abs with this 30-minute LBT class. You’ll be doing 3 blocks of 3 exercises, cycling through each exercise twice:
Block 1 – reverse lunge pulses, donkey kick pulses and side leg raises on both sides x2
Block 2 – glute bridge raises, glute bridges wi...

Turn up the energy with this fast-paced 30-minute aerobic workout. Elevate your heart rate with jumping jacks and ice skaters. Challenge your legs with lunge pulses and knee raises. And condition your upper and lower body with squats and push-ups.

This fun 30-minute HIIT-style class will work your whole body and leave you feeling full of energy. The class is in 3 parts – in part 1 you'll be doing a Superman impression, in part 2 you'll imitate an aeroplane and in part 3 you'll give us your best kicking donkey. And there are plenty of other...

Increase your flexibility by holding poses for longer in this calming 30-minute yin yoga class. After some guided breathing on your back, Zoë will take you through a series of yin poses such as butterfly, puppy and fallen buddha. As you surrender to each pose, you’ll find stillness and space in y...

Get ready to bust some moves in this 30-minute hip-hop HIIT class. From the Bart Simpson to the Humpty, you’ll learn 8 old-school hip-hop moves straight out of 90s. Hannah will take you through the sequence 3 times, so you should be a pro by the end of the session – with some new moves to share w...

Join Nathan for a 40 minute Pump! session. This session is body weight only so just grab a mat and a bottle of water and get ready to sweat and build muscle!

Join Nathan for this 45-minute Pump! workout. In this longer session, you'll need some light weights, a step and a mat to help strengthen and tone the entire body.

Don't have a step at home? Don't worry, Nathan will provide alternative exercises throughout.

It's time to punch and kick your way to a more toned body with Zahra's 30-minute Combat! class. This is a challenging mix of endurance and martial arts to work the whole body.

Hannah is back with a 30-minute Combat! style class. This class will aim to build your cardiovascular system and upper body strength through a series of martial arts inspired moves. Let the beat guide you through this fun-filled class.