15 to 30 mins

15 to 30 mins

8 Seasons

Watch free Share
15 to 30 mins
  • Pump! with Nathan #2

    Episode 1

    Join Nathan for this 30-minute bodyweight Pump! class! No equipment is needed for this session, so it is perfect for those who want to tone and shape from home.

  • Family Fitness with Sophie #1

    Episode 2

    Perfect for families with tiny tots, join Sophie in this 20-minute animal-inspired family workout. From flamingos to frogs, what animals can you spot?

  • Family Fitness with Sophie #2

    Episode 3

    Perfect for families with tiny tots, join Sophie in this 20-minute underwater-themed workout. Who can tell the difference between the starfish and the seal?

  • Barre with Joelle #2

    Episode 4

    Join Joelle for a 30-minute ballet inspired Barre class to tone your lower body. You'll burn calories through four core blocks of work with a real focus on strength and resilience. No previous dance experience? No problem!

  • Barre with Joelle #1

    Episode 5

    Join Joelle for a 30-minute ballet inspired Barre class. Barre brings in elements of ballet, Pilates and Dance to help tone and strengthen your body. No previous experience? No worries! Just have fun.

  • Cycle Workout with Michaela #4

    Episode 6

    Michaela is back with another 30-minute HIIT cycle training session. Through three core blocks of work, Michaela will push you to develop your cardiovascular strength whilst toning the lower body. With awesome backing tracks, push yourself with this thrilling cycle!

  • Cycle Workout with Michaela #2

    Episode 7

    Michaela is back with another fantastic 30-minute cycling class to help focus on building and strengthening muscles in the lower body, legs and glutes.

  • Cycle Workout with Michaela #3

    Episode 8

    Join Michaela for a 30-minute HIIT training cycle class. This class has three core blocks with everything from climbs, jumps and sprints to improve cardiovascular strength.

  • Cycle Workout with Michaela #1

    Episode 9

    Improve your cycling strength and overall cardiovascular health with Michaela in this 30-minute pyramid-style class.

  • Attack! With Chris #6

    Episode 10

    Chris is back with a 30-minute action packed Attack! class. Grab a bottle of water, because with an action packed class of running, lunging, jumping and strength based exercises, you'll be sure to need a refreshing break in no time!

  • Attack! With Chris #5

    Episode 11

    30-minutes of Attack! moves to get your heart rate going. Join Chris who'll guide you through high and low impact moves in this cardio based workout.

  • Attack! With Chris #4

    Episode 12

    Chris is back with another high energy, 30-minute Attack! class. With moves for total beginners and total addicts, it combines the best of cardio and athletic sequences, sure to break you out in a sweat!

  • Attack! With Chris #2

    Episode 13

    Welcome to your latest Attack! class with Chris. This 30-minute class is an aerobic workout with a strong athletic feel. Chris' energy will bring you through this heart-pumping session. Let's move!

  • Attack! With Chris #1

    Episode 14

    Jump into this high energy 30-minute Attack! class with Chris.

    An energising class to a fantastic music track helping you to build cardio resistance and strength. With options for high and low impact throughout, there's something for everybody.

  • Pump! with Nathan #1

    Episode 15

    Grab those weights and join Nathan in a 30-minute heart Pump!-ing session

    All you'll need for this session is some light weights and a step. Don't have a step? No problem, Nathan shows you alternative moves throughout. What's stopping you? Let's get started!

  • Attack! With Chris #3

    Episode 16

    Have fun, get energised and get sweaty with this Attack! class.

    Chris brings you through 30-minutes of high impact moves with no impact options, so choose a move that's right for you.

  • Pump! with Olivia #5

    Episode 17

    Work your entire body with this fun, 30-minute muscle-toning class. You’ll start on the floor with some chest presses and weighted hip thrusts, before getting up for some goblet squats, bent-over rows and lateral pull downs, to name a few.

  • Postnatal Flow Yoga with Zoe

    Episode 18

    Come back to yourself and your needs with 30 minutes of gentle yoga. Designed for those who are at least 12 weeks postpartum, this class will help you open your upper body and regain strength in your pelvic floor and core.

    Would you prefer to listen to your own music? Then try our version witho...

  • DanceFit with Olivia #2

    Episode 19

    Learn some fun new steps and combine them all at the end in this 20-minute dance class. You’ll be doing some vogue arms, some sassy leg flicks and plenty of hip rolling.

  • Latin Dance with Olivia #2

    Episode 20

    Grab those maracas and shake away your stress with this Latin-inspired dance workout. Improve your coordination and mobility while raising your heart rate through salsa steps, hip rolls and chest pops.

  • Stretch and Mobilise with Olivia #1

    Episode 21

    Increase your mobility and flexibility in 20 minutes with poses like crooked pigeon and upward dog. You’ll start with some guided breathing, move on to some simple movements and stretches to open up your joints and warm up your muscles, and finish with a relaxation.

  • HIIT with Marti #1

    Episode 22

    Target all your major muscle groups while getting your heart rate up with this 20-minute session. For parts 1 and 2 you’ll be doing 2 rounds of 5 exercises – 30 seconds on, 10 seconds off, and for part 3’s Tabata you’ll be doing 4 rounds of 2 exercises – 20 seconds on, 10 seconds:
    Part 1 and 2 – ...

  • Chair Workout with Olivia #2

    Episode 23

    Work your whole body from the comfort of your chair with this low-impact seated workout. Olivia takes you through some gentle stretches and mobility exercises to improve your flexibility and slowly raise your heart rate.

    Prefer to listen to your own music? Try our version without music here: htt...

  • Lower Body Stretch with Olivia #1

    Episode 24

    Stretch and mobilise your feet, legs and hips with this 20-minute session. For those suffering from lower body issues, you might want to try this class before your main exercise. If you have a foam roller grab it – but if not, you can skip that section and simply massage your legs instead.

    Prefe...