Get ready to bust some moves in this 30-minute hip-hop HIIT class. From the Bart Simpson to the Humpty, you’ll learn 8 old-school hip-hop moves straight out of 90s. Hannah will take you through the sequence 3 times, so you should be a pro by the end of the session – with some new moves to share w...
Join Nathan for a 40 minute Pump! session. This session is body weight only so just grab a mat and a bottle of water and get ready to sweat and build muscle!
Join Nathan for this 45-minute Pump! workout. In this longer session, you'll need some light weights, a step and a mat to help strengthen and tone the entire body.
Don't have a step at home? Don't worry, Nathan will provide alternative exercises throughout.
It's time to punch and kick your way to a more toned body with Zahra's 30-minute Combat! class. This is a challenging mix of endurance and martial arts to work the whole body.
Hannah is back with a 30-minute Combat! style class. This class will aim to build your cardiovascular system and upper body strength through a series of martial arts inspired moves. Let the beat guide you through this fun-filled class.
Hannah is back for another 30-minute martial arts inspired Combat! class. Across three core blocks of work, you'll work your whole body to improve strength and resilience.
Join Hannah for a 30-minute Combat! style class. This fun-filled martial arts inspired class will work your cardiovascular system and increase your upper body strength.
Bring yourself back to balance with this 45-minute hatha class. Joelle will take you through a series of postures to connect the breath, body and mind.
Prefer to listen to your own playlist? Watch the video without music here:
https://nuffieldhealth.vhx.tv/videos/hatha-yoga-with-joelle-1-nomusic
Join Zoe for this energetic yet graceful 30-minute yoga class. Move with the breath throughout to get the most out of the practice.
Prefer to listen to your own playlist? Watch the video without music here:
https://nuffieldhealth.vhx.tv/videos/dynamic-vinyasa-flow-with-zoe-no-music
Check in, become aware and let go with this relaxing 30-minute session. Use this practice to relax and release, finding love and inner peace.
Prefer to listen to your own playlist? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/meditation-and-sound-bath-with-zoe-no-music
Open your hips and heart, while strengthening your back body, in this 30-minute class. Beginning with a seated meditation, you’ll flow through a graceful yoga sequence, connecting each breath with each movement along the way.
Prefer to listen to your own playlist? Watch the video without music h...
Slow down, connect to your breath and move mindfully through this 30-minute class. You’ll open up your body with gentle stretches and movements while embracing your emotions, before finishing with a relaxing breathing meditation.
Prefer to listen to your own playlist? Watch the video without mus...
Slow down and find release, restoration and calmness with this 30-minute class. You’ll move through yin poses such as dragon, sphinx and seal, holding each one for a couple of minutes to improve your flexibility and reset the nervous system.
Prefer to listen to your own playlist? Watch the vide...
In this 30-minute class you’ll harness the dynamic, warming energy of yang with a strong, fast-paced flow, before embodying the calmer, cooler energy of yin with gentler poses held for longer.
Prefer to listen to your own playlist? Watch the video without music here: https://nuffieldhealth.vhx....
In this more challenging sequence, you’ll build some heat with Sun Salutations A and B, before trying more advanced poses like crow and headstand, along with some powerful standing poses.
Prefer to listen to your own playlist? Watch the video without music here: https://nuffieldhealth.vhx.tv/vi...
Ideal for beginners, this 45-minute class will take you through the basics at a slower pace. After an intro to the key poses, you’ll perform three sun salutations, as well as standing postures such as triangle and half moon, and seated postures such as pigeon and boat.
A more intense class, aiming to build flexible strength by synchronising movement and breath. Begin with some sun salutation sequences to create some heat in the body, then move on to some powerful standing postures and balances, before finishing with some flexibility boosting floor poses.
This 30-minute session will work your body, heart and lungs at a high intensity. You’ll be doing 30 seconds of work for three exercises, then 15 seconds’ active recovery before moving on to the next set of three exercises:
Part 1 – squats, lunges with twists and press-ups, then star jumps, back e...
This 45-minute class is inspired by Ashtanga, which is a fast-paced form of yoga with a set sequence of poses. You’ll be working on sun salutations, upper body strength, breathwork and you’ll even have a go at some inversions and arm balances.
Prefer to listen to your own playlist? Watch the vid...
Release those tight muscles, unwind and de-stress as Sabrina takes you through this relaxing 45-minute class. You'll be focussing on floor poses such as twisted deer, puppy dog and sleeping swan, and holding them for a few minutes each to open up different areas of the body.
Improve your cycling strength and overall cardiovascular health with 3 climbs, increasing in duration and difficulty. Don’t worry, there’s a recovery in between each climb, so give them all you’ve got.
In this high-intensity martial arts workout, Zahra takes you through some punch combos before adding in some kicks, with plenty of drills throughout.
Zahra takes you through 10 exercises to work your whole body: pulse squat jumps, side shuffles with squats, curtsy lunges, mountain climbers, crawl outs with arm reaches, lunge jumps with shuffles, press-ups with reaches, planks to squats, plank taps, and squat jumping jacks. Round 1 is 45 second...
Roll those hips and ripple that body with 6 funky, feel-good tracks to get your heart pumping as you work on your coordination. Don’t forget those disco fingers.
