Total body workout
If you’re after an all-rounder, these sessions are designed to strengthen as many muscles as possible.
Cardio Blast with Olivia #1
In this high-energy class you’ll learn three simple aerobic sequences with moves such as hamstring curls, knee lifts and grapevines.
Freestyle Dance with Olivia
Olivia teaches you how to do the dougie and b-boy, among other street dance moves.
Latin Dance with Olivia
Get ready for some shimmying, hip shaking and body rolling, as Olivia takes you through some easy, Latin-inspired routines.
Stretch and Relax with Olivia
This calming seated routine is perfect if you’ve got any aches, pains or injuries, or you simply want to unwind. You’ll start with some breathing exercises, followed by some gentle stretches and finally a body scan. You can either sit on a mat or on a chair, whichever is more comfortable for you.
Pump! with Olivia #1
Fire up your arm, leg and core muscles in this weight-based workout. As well as your two matching weights of choice, you’ll need a cushion to hand.
DanceFit with Olivia #1
Step, shuffle and strike a pose as you learn the moves to these simple, fun dance routines – from vogueing to Charleston.
Chair Workout with Olivia
A low-impact chair-based workout to get your body moving and slowly build your heart rate.
Pump! with Olivia #3
Starting with some energising weight-based cardio, you’ll then move on to leg-weighted exercises and finally some weight exercises for your core.
Family Fitness with Olivia
The kids will love this fun routine involving animal actions, sports moves, and pretending to be their favourite fictional characters.
HIIT with Panu #4
For this workout you’ll be doing 2 exercises back to back – 30 seconds on, 30 seconds off – for 6 rounds before switching up:
Part 1 – squat reaches and plank walk-ups
Part 2 – half burpees and forward lunges with rotation
Part 3 – Russian twists and glute bridge leg lifts.
BalletFit with Olivia
Start with some simple ballet exercises and build up to a choreographed sequence as you work on your coordination, balance, flexibility and strength.
Joint-Friendly Workout with Panu
A low-impact routine with chair-assisted exercises and gentle floor work.
Pilates with Olivia #2
This Pilates session focuses on loosening up your joints, as well as building core and arm strength.
Tabata HIIT with Panu #2
Work your whole body in this Tabata-style session with 8 rounds of 2 exercises in each section – 20 seconds on, 10 seconds off:
Part 1 – jumping lunges and mountain climbers
Part 2 – V-sits and burpees
Part 3 – hand-release push-ups and planks with rotation.
Pump! with Olivia #2
This all-over weight-based workout will strengthen your lower and upper body, as well as your core muscles.
Beginners' Workout with Panu
Just started on your fitness journey? Here's an easy-to-follow full-body workout.
HIIT with Panu #3
This workout involves 3 rounds of 2 exercises – 30 seconds on and 15 seconds off – for each section:
Part 1 – skater hops and plank walk-ups
Part 2 – down ups and butterfly sit-ups
Part 3 – wall sit and wall mountain climbers.
HIIT with Panu #2
For each section of this workout you’ll be doing 8 rounds of 2 exercises, alternating between them:
Part 1 – hand-release push-ups and flutter kicks
Part 2 – jumping lunges and bicycle crunches
Part 3 – burpees into a squat jumps and plank walk-ups.
Stretch and Mobility with Panu #3
With stretches and movements inspired by yoga, such cobra, downward-facing dog and lizard pose, you’ll improve the range of motion in your back, spine and hips.
HIIT with Panu #1
This workout includes 3 pairings of strength and cardio exercises with 3 rounds of each – 30 seconds on, 15 seconds off:
Part 1 – wall sit and squat jumps
Part 2 – crunch hold and mountain climbers
Part 3 – plank and burpees.
Mature Movers' Workout with Panu
This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or something to elevate you for one of the exercises.
Kettlebell HIIT with Panu
This HIIT session involves a kettlebell, but don't worry if you don't have one as Panu provides some substitute exercises.
FightFit! with Panu
Learn how to jab and cross before getting stuck into some boxing combos and conditioning drills.
Workout of the Week with Panu #2
This challenge is a 10-minute AMRAP (as many rounds as possible) consisting of 4 push-ups, 6 burpees and 12 sit-ups. How may rounds can you go?