Zahra

Zahra

6 Seasons

Zahra is a Personal Trainer and Group Exercise Manager for Nuffield Health, specialising in exercise to music and group cycling classes. Other areas of expertise include pre- and post-natal training, weight loss and weight training.

Zahra hails from Tooting, South London, and has been with us for over 11 years. Prior to this she graduated with a first-class Sport Science BSc degree. Zahra also currently works as a UK Master Trainer and Presenter for the Indoor Cycling Group. Zahra believes in making exercise enjoyable for all and helping people stay fit and heathy.

Zahra’s tried her hand at a range of sports and events including swimming, football, kickboxing, street dance, half marathons and she’s even signed up to do a 100km walking event next year.

Watch free Share
Zahra
  • Attack! with Zahra #3

    Episode 1

    Get ready for a high-energy mix of aerobic steps such as skips and box steps, with strength exercises such as push-ups and power jacks.

  • Legs, Bums and Tums with Zahra #1

    Episode 2

    This 30-minute session starts with lunge and squat sequences for your legs, before moving onto bridge and clamshell variations for your glutes, and you’ll finish with some planks and sit-ups for your core.

  • Attack! with Zahra #2

    Episode 3

    Zahra will get your heart rate up with plenty of jumps and squats before taking you through some easy aerobic combos.

  • Pump! with Zahra #2

    Episode 4

    After a bodyweight warm-up, grab your weights for some squats and bicep curls before mixing it up with some arm and leg combos.

  • Combat with Zahra #2

    Episode 5

    Work on your jab, cross, hook and uppercut combos in this high-energy 30-minute session.

  • Combat! with Zahra #1

    Episode 6

    Unleash your inner strength, release tension and burn calories with this challenging mix of martial arts and endurance training.

  • Pump! with Zahra #1

    Episode 7

    Lift, curl and press with this total-body weights workout to build your strength and tone your muscles.

  • Attack! with Zahra #1

    Episode 8

    Prepare to pulse those squats low and lift those knees high in this simple but challenging 30-minute workout. Zahra will get your body moving as much as possible to increase your heart rate and burn calories.