Enjoy 15 minutes of chill-out time with some breathwork, gentle seated stretches and a lying relaxation.

Can-can dance, pendulum swing and pony step as you get your heart rate up with these 4 high-energy tracks.

This class will help you gradually build your heart rate without even leaving your seat. You’ll be doing a series of quick arm and leg movements along with a few stretches.

Stretch and strengthen your legs, arms and core in this Pilates-style conditioning class. This full body conditioning class will see you power through by starting with simple breathing and stretching exercises. Next, you'll move onto shoulder rolls and forward lunges, sumo squats, planks, and mou...

Engage that core with plank variations such as holds and mountain climbers, and finish with some welcome lying down exercises such as bicycle crunches and leg raises.

Get ready for plenty of squat and plank variations to really work your leg muscles, glutes and core in this 30-minute class.

It doesn’t matter whether you’ve danced before – this workout helps you build strength and tone around the key muscles that dancers use. There are a few steps to pick up, but it’s a lot slower than a typical dance class.

If you’ve never exercised before, or you just want to take it easy today, Olivia walks you through the basic principles of form and technique in this simple session.

Avoid thumping on the floor if you have downstairs neighbours with lots of quick arm movements, such as punches, and leg strength exercises, such as squats.

Have a good stretch out while improving your mobility and posture with this gentle, flowing sequence.

This 20-minute session aims to work as many muscle groups as possible, while keeping your heart rate up. The routine includes weights, but if you don’t have any at home, you could use canned goods, water bottles or even laundry detergent bottles.

This 20-minute kettlebell workout will get your heart rate up while working your legs, arms and core. You can make the workout longer by adding 2–3 more sets if you're up for it.

This Pilates class focuses on back mobility and glute strength, which is great if you’re spending a lot of time sat down. It’s split into 6 exercises, including the two way stretch, full roll down, walk out to plank, and lengthening reach, some of which you can modify for more of a challenge. The...

This class will help you regain full body mobility with more dynamic movements up top before some floorwork and relaxation.

Raise your heart rate and have some fun with these aerobic routines. There are a few jumps in there, but Olivia offers plenty of lower impact variations throughout if you’re struggling.

In this high-energy class you’ll learn three simple aerobic sequences with moves such as hamstring curls, knee lifts and grapevines.

Olivia teaches you how to do the dougie and b-boy, among other street dance moves.

Get ready for some shimmying, hip shaking and body rolling, as Olivia takes you through some easy, Latin-inspired routines.

This calming seated routine is perfect if you’ve got any aches, pains or injuries, or you simply want to unwind. You’ll start with some breathing exercises, followed by some gentle stretches and finally a body scan. You can either sit on a mat or on a chair, whichever is more comfortable for you.

Fire up your arm, leg and core muscles in this weight-based workout. As well as your two matching weights of choice, you’ll need a cushion to hand.

Step, shuffle and strike a pose as you learn the moves to these simple, fun dance routines – from vogueing to Charleston.

A low-impact chair-based workout to get your body moving and slowly build your heart rate.

Starting with some energising weight-based cardio, you’ll then move on to leg-weighted exercises and finally some weight exercises for your core.

The kids will love this fun routine involving animal actions, sports moves, and pretending to be their favourite fictional characters.