Olivia

Olivia

7 Seasons

Olivia is a Personal Trainer and Fitness Manager, specialising in dance, Pilates and mobility classes, as well as aerobics, conditioning and stretch classes.

Olivia’s from a village in Cambridgeshire, but recently moved to Scotland, and she’s been with us for over 2 years. She’s a professionally trained dance and musical theatre graduate but also has qualifications in sports massage therapy.

Olivia is passionate about all things creative and regularly performs in a Dirty Dancing Musical around the UK. Fun fact – she managed to convince her peers at stage school that Ross Kemp was her dad for 3 years.

Watch free Share
Olivia
  • Relax and Recharge with Olivia #1

    Episode 1

    Enjoy 15 minutes of chill-out time with some breathwork, gentle seated stretches and a lying relaxation.

    Prefer to listen to your own playlist? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/relax-and-recharge-with-olivia-1-no-music

  • High-Impact Aerobics with Olivia

    Episode 2

    Can-can dance, pendulum swing and pony step as you get your heart rate up with these 4 high-energy tracks.

  • Chair Cardio Workout with Olivia

    Episode 3

    This class will help you gradually build your heart rate without even leaving your seat. You’ll be doing a series of quick arm and leg movements along with a few stretches.

  • Full Body Pilates with Olivia

    Episode 4

    Stretch and strengthen your legs, arms and core in this Pilates-style conditioning class.

  • Core Workout with Olivia

    Episode 5

    Engage that core with plank variations such as holds and mountain climbers, and finish with some welcome lying down exercises such as bicycle crunches and leg raises.

  • Legs, Bums and Tums with Olivia

    Episode 6

    Get ready for plenty of squat and plank variations to really work your leg muscles, glutes and core in this 30-minute class.

  • Dancers' Tone Workout with Olivia

    Episode 7

    It doesn’t matter whether you’ve danced before – this workout helps you build strength and tone around the key muscles that dancers use. There are a few steps to pick up, but it’s a lot slower than a typical dance class.

  • Beginners' Workout with Olivia

    Episode 8

    If you’ve never exercised before, or you just want to take it easy today, Olivia walks you through the basic principles of form and technique in this simple session.

  • Flat-Friendly Cardio Blast with Olivia

    Episode 9

    Avoid thumping on the floor if you have downstairs neighbours with lots of quick arm movements, such as punches, and leg strength exercises, such as squats.

  • Pilates with Olivia #4

    Episode 10

    Have a good stretch out while improving your mobility and posture with this gentle, flowing sequence.

  • HIIT with Olivia

    Episode 11

    This 20-minute session aims to work as many muscle groups as possible, while keeping your heart rate up. The routine includes weights, but if you don’t have any at home, you could use canned goods, water bottles or even laundry detergent bottles.

  • Kettlebell Workout with Olivia

    Episode 12

    This 20-minute kettlebell workout will get your heart rate up while working your legs, arms and core. You can make the workout longer by adding 2–3 more sets if you're up for it.

  • Pilates with Olivia #1

    Episode 13

    This routine focuses on back mobility and glute strength, which is great if you're spending a lot of time sat down. It's split into 6 exercises, some of which you can modify for more of a challenge, as well as a relaxation section at the end.

  • Pilates with Olivia #3

    Episode 14

    This class will help you regain full body mobility with more dynamic movements up top before some floorwork and relaxation.

  • Cardio Blast with Olivia #2

    Episode 15

    Raise your heart rate and have some fun with these aerobic routines. There are a few jumps in there, but Olivia offers plenty of lower impact variations throughout if you’re struggling.

  • Cardio Blast with Olivia #1

    Episode 16

    In this high-energy class you’ll learn three simple aerobic sequences with moves such as hamstring curls, knee lifts and grapevines.

  • Freestyle Dance with Olivia

    Episode 17

    Olivia teaches you how to do the dougie and b-boy, among other street dance moves.

  • Latin Dance with Olivia

    Episode 18

    Get ready for some shimmying, hip shaking and body rolling, as Olivia takes you through some easy, Latin-inspired routines.

  • Stretch and Relax with Olivia

    Episode 19

    This calming seated routine is perfect if you’ve got any aches, pains or injuries, or you simply want to unwind. You’ll start with some breathing exercises, followed by some gentle stretches and finally a body scan. You can either sit on a mat or on a chair, whichever is more comfortable for you.

  • Pump! with Olivia #1

    Episode 20

    Fire up your arm, leg and core muscles in this weight-based workout. As well as your two matching weights of choice, you’ll need a cushion to hand.

  • DanceFit with Olivia #1

    Episode 21

    Step, shuffle and strike a pose as you learn the moves to these simple, fun dance routines – from vogueing to Charleston.

  • Chair Workout with Olivia

    Episode 22

    A low-impact chair-based workout to get your body moving and slowly build your heart rate.

  • Pump! with Olivia #3

    Episode 23

    Starting with some energising weight-based cardio, you’ll then move on to leg-weighted exercises and finally some weight exercises for your core.

  • Family Fitness with Olivia

    Episode 24

    The kids will love this fun routine involving animal actions, sports moves, and pretending to be their favourite fictional characters.