Target your abs as well as your obliques with reverse crunches, high-plank holds and sit-up twists.

Work your glutes, abs and obliques with glute bridges, bicycle twists and side plank clams.

This LBT workout takes you through some different squat and lunge variations before finishing with some glute floor work.

Fire up your core muscles with plank leg lifts, dead bugs and bicycle crunches.

For this workout you’ll be doing 2 exercises back to back – 30 seconds on, 30 seconds off – for 6 rounds before switching up:
Part 1 – squat reaches and plank walk-ups
Part 2 – half burpees and forward lunges with rotation
Part 3 – Russian twists and glute bridge leg lifts.

Wake up those core muscles with leg lifts, crunches and plank variations.

A low-impact routine with chair-assisted exercises and gentle floor work.

Work your whole body in this Tabata-style session with 8 rounds of 2 exercises in each section – 20 seconds on, 10 seconds off:
Part 1 – jumping lunges and mountain climbers
Part 2 – V-sits and burpees
Part 3 – hand-release push-ups and planks with rotation.

Just started on your fitness journey? Here's an easy-to-follow full-body workout.

This routine will stretch out all the leg muscles that can get tight due to running, as well as improve your running posture with a stretch for your chest.

This workout involves 3 rounds of 2 exercises – 30 seconds on and 15 seconds off – for each section:
Part 1 – skater hops and plank walk-ups
Part 2 – down ups and butterfly sit-ups
Part 3 – wall sit and wall mountain climbers.

Supermans, crunches and side planks make up this core-building routine.

Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.

For each section of this workout you’ll be doing 8 rounds of 2 exercises, alternating between them:
Part 1 – hand-release push-ups and flutter kicks
Part 2 – jumping lunges and bicycle crunches
Part 3 – burpees into a squat jumps and plank walk-ups.

With stretches and movements inspired by yoga, such cobra, downward-facing dog and lizard pose, you’ll improve the range of motion in your back, spine and hips.

Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.

This workout includes 3 pairings of strength and cardio exercises with 3 rounds of each – 30 seconds on, 15 seconds off:
Part 1 – wall sit and squat jumps
Part 2 – crunch hold and mountain climbers
Part 3 – plank and burpees.

This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or something to elevate you for one of the exercises.

This HIIT session involves a kettlebell, but don't worry if you don't have one as Panu provides some substitute exercises.

Learn how to jab and cross before getting stuck into some boxing combos and conditioning drills.

This challenge is a 10-minute AMRAP (as many rounds as possible) consisting of 4 push-ups, 6 burpees and 12 sit-ups. How may rounds can you go?

This routine incorporates twists, body rolls and forward folds to stretch and mobilise your chest, back, shoulders and wrists, as well as your spine and hips.

This week’s challenge includes burpee squat jumps and mountain climbers. First you’ll be doing 20 of both, then 15 of both, and finally 10 of both. How fast can you go?

If you’re after a lower intensity session to strengthen your core, as well as your upper and lower body, this one’s for you. Make sure you have a tea towel to hand, or something similar.