Panu

Panu

6 Seasons

Panu is one of our Personal Trainers, specialising in HIIT and core classes, as well as a variety of strength training methods and Olympic weightlifting.

Panu is from South East London and has been with us for over 4 years. He trained in boxing, muay thai and functional fitness, and he enjoys competing in fitness competitions and pushing his body to its mental and physical limits.

As such, Panu is in the process of training to become a professional stunt performer.

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Panu
  • Core Workout with Panu #6

    Episode 1

    Target your abs as well as your obliques with reverse crunches, high-plank holds and sit-up twists.

  • Core Workout with Panu #7

    Episode 2

    Work your glutes, abs and obliques with glute bridges, bicycle twists and side plank clams.

  • Legs, Bums and Tums with Panu

    Episode 3

    This LBT workout takes you through some different squat and lunge variations before finishing with some glute floor work.

  • Core Workout with Panu #5

    Episode 4

    Fire up your core muscles with plank leg lifts, dead bugs and bicycle crunches.

  • HIIT with Panu #4

    Episode 5

    For this workout you’ll be doing 2 exercises back to back – 30 seconds on, 30 seconds off – for 6 rounds before switching up:
    Part 1 – squat reaches and plank walk-ups
    Part 2 – half burpees and forward lunges with rotation
    Part 3 – Russian twists and glute bridge leg lifts.

  • Core Workout with Panu #4

    Episode 6

    Wake up those core muscles with leg lifts, crunches and plank variations.

  • Joint-Friendly Workout with Panu

    Episode 7

    A low-impact routine with chair-assisted exercises and gentle floor work.

  • Tabata HIIT with Panu #2

    Episode 8

    Work your whole body in this Tabata-style session with 8 rounds of 2 exercises in each section – 20 seconds on, 10 seconds off:
    Part 1 – jumping lunges and mountain climbers
    Part 2 – V-sits and burpees
    Part 3 – hand-release push-ups and planks with rotation.

  • Beginners' Workout with Panu

    Episode 9

    Just started on your fitness journey? Here's an easy-to-follow full-body workout.

  • Runners' Stretch and Mobility with Panu

    Episode 10

    This routine will stretch out all the leg muscles that can get tight due to running, as well as improve your running posture with a stretch for your chest.

  • HIIT with Panu #3

    Episode 11

    This workout involves 3 rounds of 2 exercises – 30 seconds on and 15 seconds off – for each section:
    Part 1 – skater hops and plank walk-ups
    Part 2 – down ups and butterfly sit-ups
    Part 3 – wall sit and wall mountain climbers.

  • Core Workout with Panu #3

    Episode 12

    Supermans, crunches and side planks make up this core-building routine.

  • Lower Body Workout with Panu #2

    Episode 13

    Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.

  • HIIT with Panu #2

    Episode 14

    For each section of this workout you’ll be doing 8 rounds of 2 exercises, alternating between them:
    Part 1 – hand-release push-ups and flutter kicks
    Part 2 – jumping lunges and bicycle crunches
    Part 3 – burpees into a squat jumps and plank walk-ups.

  • Stretch and Mobility with Panu #3

    Episode 15

    With stretches and movements inspired by yoga, such cobra, downward-facing dog and lizard pose, you’ll improve the range of motion in your back, spine and hips.

  • Core Workout with Panu #2

    Episode 16

    Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.

  • HIIT with Panu #1

    Episode 17

    This workout includes 3 pairings of strength and cardio exercises with 3 rounds of each – 30 seconds on, 15 seconds off:
    Part 1 – wall sit and squat jumps
    Part 2 – crunch hold and mountain climbers
    Part 3 – plank and burpees.

  • Mature Movers' Workout with Panu

    Episode 18

    This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or something to elevate you for one of the exercises.

  • Kettlebell HIIT with Panu

    Episode 19

    This HIIT session involves a kettlebell, but don't worry if you don't have one as Panu provides some substitute exercises.

  • FightFit! with Panu

    Episode 20

    Learn how to jab and cross before getting stuck into some boxing combos and conditioning drills.

  • Workout of the Week with Panu #2

    Episode 21

    This challenge is a 10-minute AMRAP (as many rounds as possible) consisting of 4 push-ups, 6 burpees and 12 sit-ups. How may rounds can you go?

  • Stretch and Mobility with Panu #2

    Episode 22

    This routine incorporates twists, body rolls and forward folds to stretch and mobilise your chest, back, shoulders and wrists, as well as your spine and hips.

  • Workout of the Week with Panu #4

    Episode 23

    This week’s challenge includes burpee squat jumps and mountain climbers. First you’ll be doing 20 of both, then 15 of both, and finally 10 of both. How fast can you go?

  • Low-Impact Full Body Workout with Panu

    Episode 24

    If you’re after a lower intensity session to strengthen your core, as well as your upper and lower body, this one’s for you. Make sure you have a tea towel to hand, or something similar.