15 to 30 mins

15 to 30 mins

8 Seasons

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15 to 30 mins
  • Core Workout with Olivia #3

    Episode 1

    Build your core strength with this 25-minute workout. You’ll start with some standing twists and side leans for the obliques and move on to plank variations and crunches for the abs.

  • Lower Body Workout with Panu #6

    Episode 2

    Leg day? Strengthen your lower body and core with this 30-minute workout. You’ll be doing 3 rounds of 3 exercises – 45 seconds on, 15 seconds off – before switching up the mini circuit.
    Circuit 1 – one and a quarter squats, cossack squats and glute bridge pulses
    Circuit 2 – curtsy lunges, sumo sq...

  • Core Workout with Ash #1

    Episode 3

    This 20-minute ab attack class will target your core and shred your mid-section. There are 2 sets of exercises, which you’ll go through twice. The second time you go through them, Ash will offer some more challenging variations, as well as some easier ones if you need them:
    Round 1 – full sit-ups...

  • Full Body Workout with Ash #1

    Episode 4

    This 30-minute conditioning class aims to work the whole body, using dumbbells to build your muscular endurance:
    Round 1 and 3 – squats with shoulder presses, rows, forward lunges with tricep drops, butterfly sit-ups, small crunches with knee touch, Russian twists, reverse lunges with lateral rai...

  • Pump! with Olivia #4

    Episode 5

    Build full-body strength with this 30-minute weights workout. Start with windmills and wood chops, before grabbing the barbell for some lunge, press and deadlift sequences.

  • Legs, Bums and Tums with Zahra #4

    Episode 6

    In this 30-minute class you'll strengthen your legs with pulse squats and reverse lunges, target your bum with glute bridges, and tone your tum with crunches and planks.

  • Pump! with Zahra #6

    Episode 7

    Strengthen and tone all the key muscles in one 30-minute class:
    Round 1 – barbell back squats will target your hamstrings and glutes
    Round 2 – work your chest with push-ups and plate presses before firing up your triceps with skull crushers and overhead extensions
    Round 3 – tone those legs with r...

  • Pump! with Zahra #5

    Episode 8

    This full body weights workout includes a barbell and dumbbells, but you can still follow without.
    Round 1 – work on the legs and glutes with some barbell squats
    Round 2 – target the shoulders with dumbbell front raises and shoulder presses
    Round 3 – lunge and dumbbell curl combos to work the glu...

  • Core Workout with Olivia #2

    Episode 9

    Build strength and stability in your core with this 20-minute class. Feel the burn in your abs, back and glutes with plank variations such as mountain climbers, and leg raise variations such as scissors. Then focus on your obliques with side plank variations and bicycle twists.

  • Lower Body Workout with Panu #5

    Episode 10

    Fire up your leg and glute muscles with this 30-minute session. You’ll cycle through each of the 3 exercises 3 times, doing 10 reps of each:
    Part 1 – back squats, good mornings and lying leg abductions
    Part 2 – reverse lunges with knee raises, sumo deadlifts, single leg raises.

  • Mature Movers' Workout with Olivia

    Episode 11

    This 20-minute class aims to improve your mobility and raise your heart rate. Starting with some simple toe tap and arm combinations, you’ll move on to a chair-based sequence.

  • Upper Body Workout with Panu #4

    Episode 12

    Strengthen and tone your upper body and core muscles with some fun and challenging bodyweight exercises in this 30-minute workout.

  • Full Body Workout with Panu #5

    Episode 13

    Panu takes you through this 30 minute total body conditioning workout. You’ll be using a barbell to perform lots of strength building, muscle toning and calorie burning moves.

  • Kettlebell Workout with Panu

    Episode 14

    Grab your kettlebell and get ready for a heart pumping, calorie burning session. Panu takes you through this 25 minute workout full of high intensity kettlebell moves.

  • Core Workout with Olivia

    Episode 15

    Engage that core with plank variations such as holds and mountain climbers, and finish with some welcome lying down exercises such as bicycle crunches and leg raises.

  • Joint-Friendly Workout with Panu

    Episode 16

    A low-impact routine with chair-assisted exercises and gentle floor work.

  • Pump! with Olivia #3

    Episode 17

    Starting with some energising weight-based cardio, you’ll then move on to leg-weighted exercises and finally some weight exercises for your core.

  • Core Workout with Panu #4

    Episode 18

    Wake up those core muscles with leg lifts, crunches and plank variations.

  • Core Workout with Panu #3

    Episode 19

    Supermans, crunches and side planks make up this core-building routine.

  • Core Workout with Panu #2

    Episode 20

    Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.

  • Upper Body Workout with Panu #1

    Episode 21

    Challenge your upper body muscles with hand-release push-ups, swimmer circles and plank walk-ups.

  • Core Workout with Panu #1

    Episode 22

    This is a simple but effective session with standing walk outs, glute bridges and plenty of plank variations.

  • Pump! with Olivia #1

    Episode 23

    Fire up your arm, leg and core muscles in this weight-based workout. As well as your two matching weights of choice, you’ll need a cushion to hand.

  • Core Workout with Panu #9

    Episode 24

    Light up your core with 3 rounds of each exercise – 30 seconds on, 15 seconds off:
    Part 1 – single-leg V-ups and plank step outs
    Part 2 – bent hollow hold and rotational mountain climbers.