Work your obliques and abs with standing twists, side leans, planks and crunches. Build your core strength with this energising 25-minute workout.

Start with core rotations side and chest stretches and side leans for the obliques. Next, progress to plank variations and crunches for the abs.
Cool...

Leg day? Strengthen your lower body and core with this 30-minute workout. You’ll be doing 3 rounds of 3 exercises – 45 seconds on, 15 seconds off – before switching up the mini circuit.
Circuit 1 – one and a quarter squats, cossack squats and glute bridge pulses
Circuit 2 – curtsy lunges, sumo sq...

This 20-minute Ab attack class will target your core and shred your mid-section. There are two sets of exercises, which you’ll go through twice. The second time you go through them, Ash will offer challenging variations, as well as some easier ones if you need them:

Round 1: full sit-ups, Russi...

This 30-minute conditioning class aims to work the whole body, using dumbbells to build your muscular endurance:
Round 1 and 3 – squats with shoulder presses, rows, forward lunges with tricep drops, butterfly sit-ups, small crunches with knee touch, Russian twists, reverse lunges with lateral rai...

Build full-body strength with this 30-minute weights workout. Start with windmills and wood chops, before grabbing the barbell for some lunge, press and deadlift sequences.

In this 30-minute class you'll strengthen your legs with pulse squats and reverse lunges, target your bum with glute bridges, and tone your tum with crunches and planks.

Strengthen and tone all the key muscles in one 30-minute class:
Round 1 – barbell back squats will target your hamstrings and glutes
Round 2 – work your chest with push-ups and plate presses before firing up your triceps with skull crushers and overhead extensions
Round 3 – tone those legs with r...

This full body weights workout includes a barbell and dumbbells, but you can still follow without.
Round 1 – work on the legs and glutes with some barbell squats
Round 2 – target the shoulders with dumbbell front raises and shoulder presses
Round 3 – lunge and dumbbell curl combos to work the glu...

Build strength and stability in your core with this 20-minute class. Feel the burn in your abs, back and glutes with plank variations such as mountain climbers, and leg raise variations such as scissors. Then focus on your obliques with side plank variations and bicycle twists.

Fire up your leg and glute muscles with this 30-minute session. You’ll cycle through each of the 3 exercises 3 times, doing 10 reps of each:
Part 1 – back squats, good mornings and lying leg abductions
Part 2 – reverse lunges with knee raises, sumo deadlifts, single leg raises.

This 20-minute class aims to improve your mobility and raise your heart rate. Starting with some simple toe tap and arm combinations, you’ll move on to a chair-based sequence.

Strengthen and tone your upper body and core muscles with some fun and challenging bodyweight exercises in this 30-minute workout.

Panu takes you through this 30 minute total body conditioning workout. You’ll be using a barbell to perform lots of strength building, muscle toning and calorie burning moves.

Grab your kettlebell and get ready for a heart pumping, calorie burning session. Panu takes you through this 25 minute workout full of high intensity kettlebell moves.

Engage that core with plank variations such as holds and mountain climbers, and finish with some welcome lying down exercises such as bicycle crunches and leg raises.

A low-impact routine with chair-assisted exercises and gentle floor work.

Starting with some energising weight-based cardio, you’ll then move on to leg-weighted exercises and finally some weight exercises for your core.

Wake up those core muscles with leg lifts, crunches and plank variations.

Supermans, crunches and side planks make up this core-building routine.

Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.

Challenge your upper body muscles with hand-release push-ups, swimmer circles and plank walk-ups.

This is a simple but effective session with standing walk outs, glute bridges and plenty of plank variations.

Fire up your arm, leg and core muscles in this weight-based workout. As well as your two matching weights of choice, you’ll need a cushion to hand.

Light up your core with 3 rounds of each exercise – 30 seconds on, 15 seconds off:
Part 1 – single-leg V-ups and plank step outs
Part 2 – bent hollow hold and rotational mountain climbers.